This diet is a way of life for me. If you start this diet, it should be for you too. My past diet experience proved that, on-again-off-again diets only result in disaster. I always gained whatever weight I lost, back, and then some. The Atkins diet is a way of life. There's no going back to the way you used to eat. That's over with, unless you want to become overweight again. You have to make up your mind that you are going to do this, and believe me, it's not hard to do! You must give up the bread, rice, pasta, potatoes, beans, bananas and EVERYTHING that contains sugar. What Dear Dr. Atkins refers to as "Fluff and Fillers" I'm Sicilian. So, while growing up, at every meal, I always heard my grandmother say "eat a piece of bread so you'll get full". HELLO! On The Atkins Diet you get full on the good stuff! Yum! (And, It gives a whole new meaning to the question "Where's the beef"!) |
On Going Weight-Loss... |
This diet is a way of life for me. If you start this diet, it should be for you too. My past diet experience proved that, on-again-off-again diets only result in disaster. I always gained whatever weight I lost, back, and then some. The Atkins diet is a way of life. There's no going back to the way you used to eat. That's over with, unless you want to become overweight again. You have to make up your mind that you are going to do this, and believe me, it's not hard to do! You must give up the bread, rice, pasta, potatoes, beans, bananas and EVERYTHING that contains sugar. What Dear Dr. Atkins refers to as "Fluff and Fillers" I'm Sicilian. So, while growing up, at every meal, I always heard my grandmother say "eat a piece of bread so you'll get full". HELLO! On The Atkins Diet you get full on the good stuff! Yum! (And, It gives a whole new meaning to the question "Where's the beef"!) |
Tips & Tricks pg 3 |
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